What a day! Not necessarily a good day for working! I have had a headache from hell!! Most likely a result of the lack of coffee in my day! Yes I have not had a coffee or a soft drink today! Progress? Definately! What would I give for one right now??...well, let's not go there!
Work has always been my downfall. I don't know what it is but, just because you are 'at work' my body seems to scream out for morning tea, lunch and afternoon tea. I never look for them at home? What the?? This will be one of the little wonders I will be figuring out on my journey.
Talking about mind set, watching Biggest Loser tonight it was so interesting to see the reactions of the contestants and to hear their story. Such an emotional rollercoater! I, though, had the same reaction as always...'Wow! Thank goodness I'm not that bad!! Where is the chocolate?' Old habits hey? Well I am proud to say that no, I didn't go for the chocolate. I grabbed my litre water bottle and had another big slurp!!!
On day's like today, as inspired as I am by the before and after shots previous 12WBTer's are posting, it still feels like such a HUGE task! Sounds like time I started writing down my goals and working out how to solve them!
P.S. You may have noticed the omission of exercise in today's post...that is because it was omitted from the day's activities due to a relative sleeping on the couch in the lounge room! Don't worry, tomorrow it will return!!!!
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