Today is DAY ONE of the 12 Week Body Transformation and I can tell you I feel great!! I am so excited about what is ahead ... the NEW me!!
I can tell you the last week has been a little up and down between excitement and sheer terror!! For those that know me, I am such a fussy eater and not real eager to get out of my comfort zone and try something new, but this mornings breakfast of toast topped with ricotta and raspberries was something new for me, and it wasn't bad. Not going onto the everyday list, but not bad at all.
If you have had a love affair with food, you would understand that getting told what to eat can be scarier than the dream of walking down the street naked!! Opening the file of the meal plan was more nerve wracking than opening the exercise plan for me!! I will do any kind of exercise...but don't make me eat something I don't like!! Not pretty!! But with all the mental preparation done, my commitment out there for all the world to see, I WILL at least give things a go and try them!
Before the program officially started today, all members were asked to supply a 'before' photo to the website. Taking the photo alone is quite a shock to the system. My front view was not quite as confronting as the back view!! Well I don't see that every day do I?? But the positive is that will be the last photo taken where I will look like that!! Next time, my body will be in much better shape and I look forward to taking that photo!!! Maybe I will even be brave enough to share the results with you!!!
I was searching today for some inspirational and motivational pictures and quotes and found one that I love...'Sweat is fat crying!' Don't you just love it? This week I am going to make my fat cry and cry and cry!!
Ciao for now!!
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